Sports & Fitness Center

Dear First Baptist Forney Sports and Fitness Members,

We are excited to announce that the Fitness Center will be opening on Monday, May 18, with the same days and times that we had before Covid-19 came along. One major exception will be that basketball courts will remain closed until further notice. The mass hold on all accounts will end on May 19.

We want you to know that we are taking steps to make this facility as safe as possible. We have hired additional staff to help keep the equipment clean and sanitized and to ensure that all of our new protocols are observed. The guidelines that we are adopting were handed down from the State of Texas.

We are asking our members to observe the following protocols:

• Maintain at least 6 feet of separation from other individuals not within the same household.

• Self-Screen before coming to the gym. Please stay home if you have a cough, shortness of breath, chills, muscle pain, headache, sore throat, loss of taste or smell, diarrhea, or fever.

• Please do not come to the gym if you have been in close contact within the last 14 days with a person who is lab confirmed to have COVID-19.

• Wash or disinfect hands upon entering the gym.

• Wear gloves that cover hands from wrist to finger tips.

In accordance with the state guidelines, First Baptist Fitness Center is doing the following:

• Screening all employees before they begin their shift.

• Training all employees in appropriate cleaning and disinfection, hand hygiene, and respiratory etiquette.

• Spacing equipment to allow for at least 6 feet between members. (Some equipment may be unavailable for use to ensure that this protocol is met.)

• Regularly and frequently cleaning and disinfecting any regularly touched surfaces, such as door knobs, tables, chairs, and restrooms.

• Disinfecting any items that come into contact with customers, including all weight equipment.

• Making hand sanitizer, disinfecting wipes, soap and water readily available to employees and members.

• Closing locker rooms and showers. (We are also closing our water fountains. Please bring your own water bottle).

• Limiting facility occupancy to 25%.

We are committed to making the First Baptist Fitness Center as safe as possible. We will have signs posted reminding members of these guidelines and guiding traffic patterns throughout the facility. Please do your part to keep all members safe by observing all posted signs. At your first visit, we will ask for you to read and sign a statement agreeing to observe these protocols.

Fitness classes will not resume until a later date. Please check with your class for specific information.  We can’t wait to see you back at First Baptist Forney Sports and Fitness Center!

Sincerely,

Fitness Staff

 


Welcome to our new Sports and Fitness Center. Our center is open to everyone in the community!

Contact Information: 972-564-3357 x 201
Email:

Membership Includes

  • Indoor Walking/Jogging track that encircles both gyms and more
  • Cardio Machines with individual screens – Ellipticals, Treadmills, Recumbent Bikes, and more
  • Nautilus Weight machines
  • Designated Free-Weight Room
  • Aerobics/Yoga Room
  • Access to two basketball courts when not being used for church or league activity
  • Televisions in each workout room
  • Locker Rooms with showers
  • Dress code enforced for family atmosphere

FITNESS CENTER HOURS

MONDAY | TUESDAY |THURSDAY | FRIDAY
5:30 am - 9:00 pm

WEDNESDAY 
5:30 am - 6:00 pm

SATURDAY
8:00 am-5:00 pm

SUNDAY
Closed

RATES AND FEES

MEMBERS OF FIRST BAPTIST FORNEY

$15 One-time Membership Fee (includes key fob)

Individual 15 years of age to 59
$25 a month if pay monthly
$270 if pay annually (Savings of $30)

Individual 60 years of age to 69
$10 a month if pay monthly
$100 if pay annually (Savings of $20)

Individual 70 years of age +
Free: No monthly or annual fee

Husband and Wife up to age 59
$45 a month if pay monthly
$495 if pay annually (Savings of $45)

Family *
$65 a month if pay monthly
$700 if pay annually (Savings of $80)

* Note: Defined as husband + wife + dependent children
(under age 21 and living at home in same house)

You must be a member of First Baptist Forney to receive these rates. Membership is made either by baptism, letter transfer from another church, or statement of faith. Contact the Church Office at 972.564.3357 if you have a membership question.

NON-MEMBERS OF FIRST BAPTIST FORNEY

$15 One-time Membership Fee (includes key fob)

Individual 15 years of age to 59
$30 a month if pay monthly
$330 if pay annually (Savings of $30)

Individual 60 years of age +
$20 a month if pay monthly
$200 if pay annually (Savings of $40)

Husband and Wife up to age 59
$50 a month if pay monthly
$550 if pay annually (Savings of $50)

Family *
$70 a month if pay monthly
$770 if pay annually (Savings of $70)

* Note: Defined as husband + wife + dependent children
(under age 21 and living at home in same house)


Seasonal Promotions

Now offering College Student Holiday Passes for students who are home over the summer break.

Cost: $50 
Valid: TBA

Passes are available for purchase at the Fitness Center desk. 

Group fitness classes

Group Fitness Classes are subject to a separate fee. More to be added soon.

Jazzercise

Mon, Wed, Fri: 8-9:00a
Sat: 9:00a
Tue & Thurs: 6:30 -7:30p

Resumes June 1, 2020. Details including pricing at www.jazzercise.com or email .

Functional Fitness Women's Class

Co-Flex Training for Females

Resumes June 1, 2020.

Bring 5 to 10 lb weights, mat, water & towel.

WHERE: FB Forney Fitness Center gym
WHEN: Mondays & Wednesdays at 5:15 p.m. 
COST: $60/month 
CONTACT: Flisha at 214-499-1564 to sign up or for more information.

Co- Flex (core @ & flexibility) is a mix of Pilates, Basic Yoga & deep toning stances to increase core strength, lengthen & tone muscles, & increase flexibility, walk 1/2 a mile before class. Bring a mat & water.

Silver Sneakers Fitness for Sr. Adults

Taught by Flisha Stewart:  214-499-1564.  

Resumes July 1, 2020.

WHEN: M & W @ 10:30 a.m. in the fitness room. Chairs and modifications provided.
COST
: FREE For Silver Sneakers members: $20 a month or $2.50 drop- in fee, for non-members.  
CONTACT: Flisha at 214-499-1564 to sign up or drop in during class times.

Living well past retirement is a blessing.  A great part of this is having a fit lifestyle as an active older adult.  This class offers fun fitness activities to increase stamina, endurance, strength, balance and range of motion.  Come workout and fellowship with other older active adults.     Classes are 45 min.  Low to medium impact.  Modifications to exercises will be provided.

Group fitness for the Female Warrior 

Ladies, Let’s do it together!  Ecclesiastes 11: 10 So refuse to worry and keep your body healthy. But remember that youth, with a whole life before you, is meaningless.

1 Corinthians 3: 16-17 Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.

WHERE: FB Forney Fitness Center gym
WHEN: Mondays & Wednesdays at 5:30 a.m. (45 minutes)
COST: $50/month - $45 for members of FB Forney
CONTACT: Flisha 214-499-1564

Medium to High - Intensity Interval Training techniques to jump start or compliment your fitness plan. Beginning of the year, let’s give God the praise for a fit lifestyle as we workout and be intentional about our health.

 

American Ninjutsu Classes

Adults learn American Ninjutsu through a structured belted system. Skills taught cover upright defense, transitional work (through sweeps and throws) and ground defense.  In addition, students will learn traditional and practical weapon defense. 

Ages 12 and up

Saturday 9:30am, Thursday 7pm - $45 per month per person, family discount available.

Click here to register and scroll down to the class name or click on Enrollment/Sign In link below.

GENERAL RULES

MEMBERS AND GUESTS entering the First Baptist Forney Sports and Fitness Center (FBFSFC) are expected to act, speak, and behave in a Christ-like manner.

A dress code is in effect (SEE DRESS CODE).

No food or drinks, with the exception of water, will be allowed in the basketball courts and exercise areas.

Please bring your own towel to wipe down equipment after use.

Return all weights to their proper place after use.  Never leave weights lying on the floor.

The use of tobacco, e-cigarettes or vapes will not be allowed at the First Baptist Forney Sports and Recreation Center.

Equipment must be used for the specific purpose for which it was designed.

Individuals must leave their ID at the desk to check out a ball/equipment and they will be financially responsible for any damage or destruction caused by improper use, or if the ball/equipment is lost.

All equipment must be returned to the desk after use.

There will be no soliciting at the First Baptist Forney Sports and Fitness Center.

Only FBFSFC staff members are allowed behind the welcome desk.

No Personal Trainers allowed except those employed by the FBFSFC. This includes sport training such as basketball or volleyball coaches.

If any piece of equipment is working improperly, please report it immediately to the FBFSFC staff.

Use of foul language will not be tolerated.  “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” Ephesians 4:29

INFRACTIONS

The FBFSFC staff will be responsible for the enforcement and interpretation of all policies and rules.

Infractions of the policies, rules, or regulations may be handled in one of the following ways;

  • Warning and explanation of the rules
  • Suspension of privileges
  • Notification of parents (high school and below)
  • Major infractions will be handled on an individual basis by the Director of the FBFSFC.
Dress Code

Modest, appropriate attire must be worn at all times. Please use discretion and sensitivity about the exercise attire worn in the FBFSFC:

  • Shorts or long shirt must be worn over leggings, leotards, compression shorts or any other form-fitting clothing.
  • Shorts should not conform or cling to the body and must be fingertip length.
  • Low cut shirts, tops, etc. with plunging necklines are not allowed.
  • Midriff must be covered.
  • Men must keep shirts on at all times.
  • T-shirts with questionable slogans or signs or foul language are prohibited in the FBFSFC (including the alcohol and drug industry).
  • Athletic shoes must be worn at all times when using the weight or cardio equipment or walking on the track.
  • Shoes with non-marking soles must be worn on the basketball courts.

*The FBFSFC reserves the right to determine the acceptability of all exercise attire.


ENROLLMENT / SIGN IN